{"id":4600,"date":"2024-02-09T15:32:29","date_gmt":"2024-02-09T14:32:29","guid":{"rendered":"https:\/\/worklifeco.com\/?post_type=portfolio&#038;p=4600"},"modified":"2024-04-17T17:43:37","modified_gmt":"2024-04-17T15:43:37","slug":"ez-egy-proba","status":"publish","type":"portfolio","link":"https:\/\/worklifeco.com\/en\/portfolio-item\/ez-egy-proba\/","title":{"rendered":"Alv\u00e1s el\u0151ad\u00e1s"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4600\" class=\"elementor elementor-4600\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d9090 e-flex e-con-boxed e-con e-parent\" data-id=\"39d9090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dccd7ea elementor-widget elementor-widget-pix-img\" data-id=\"dccd7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-img.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"d-inline-block\" ><div class=\"pix-img-el    shadow-lg center d-inline-block  w-100 rounded-lg\"  ><img fetchpriority=\"high\" decoding=\"async\" class=\"card-img2 pix-img-elem rounded-lg  h-1002\" style=\"height:auto;\" width=\"687\" height=\"412\" srcset=\"https:\/\/worklifeco.com\/wp-content\/uploads\/wl002.jpg 687w, https:\/\/worklifeco.com\/wp-content\/uploads\/wl002-300x180.jpg 300w\" sizes=\"(max-width: 687px) 100vw, 687px\" src=\"https:\/\/worklifeco.com\/wp-content\/uploads\/wl002.jpg\" alt=\"Image link\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9716e0 e-flex e-con-boxed e-con e-parent\" data-id=\"c9716e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3ac91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ce3ac91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tartalom<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a8b6f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e3a8b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mennyit kellene aludnunk, \u00e9s hogyan jav\u00edtsuk alv\u00e1smin\u0151s\u00e9g\u00fcnket? A kev\u00e9s, vagy rossz min\u0151s\u00e9g\u0171 alv\u00e1s megterheli az immunrendszert, lass\u00edtja a test gy\u00f3gyul\u00e1si folyamatait \u00e9s ez\u00e1ltal hozz\u00e1j\u00e1rul a kr\u00f3nikus&nbsp;<span style=\"color: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem; letter-spacing: 0em;\">betegs\u00e9gek kialakul\u00e1s\u00e1hoz. Az alv\u00e1s \u2013 illetve annak hi\u00e1nya \u2013 k\u00f6zvetlen\u00fcl kihat a m\u00e1snapi teljes\u00edtm\u00e9ny\u00fcnkre, a hangulatunkra, a&nbsp;<\/span><span style=\"color: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem; letter-spacing: 0em;\">d\u00f6nt\u00e9shozatali k\u00e9pess\u00e9g\u00fcnkre \u00e9s a reakci\u00f3id\u0151nkre \u2013 s\u0151t, m\u00e9g arra is, hogy siker\u00fcl-e lefogynunk. Jobb ev\u00e9si szok\u00e1sokkal, rendszeres&nbsp;<\/span><span style=\"color: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem; letter-spacing: 0em;\">mozg\u00e1ssal, medit\u00e1ci\u00f3val \u00e9s az alv\u00e1sra val\u00f3 felk\u00e9sz\u00fcl\u00e9ssel el\u00e9rhet\u0151 a jobb alv\u00e1smin\u0151s\u00e9g.<\/span><\/p>\n<p>Val\u00f3di pihen\u00e9s n\u00e9lk\u00fcl nincs hat\u00e9kony munkav\u00e9gz\u00e9s sem, illetve el\u0151bb-ut\u00f3bb a pihen\u00e9s hi\u00e1nya valamilyen nem k\u00edv\u00e1nt t\u00fcnet form\u00e1j\u00e1ban jelenik meg. De vajon t\u00e9nyleg meg tudjuk engedni magunknak a felt\u00f6lt\u0151d\u00e9st? Tiszt\u00e1ban vagyunk vele egy\u00e1ltal\u00e1n, hogy mit\u0151l kapunk \u00faj er\u0151re?<\/p>\n<p>Az el\u0151ad\u00e1s r\u00e1vil\u00e1g\u00edt a pihen\u00e9s hi\u00e1ny\u00e1nak t\u00fcneteire, k\u00f6vetkezm\u00e9nyeire \u00e9s seg\u00edts\u00e9get ad, hogy k\u00f6nnyebben engedj\u00fck magunkat felt\u00f6lt\u0151dni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tartalom Mennyit kellene aludnunk, \u00e9s hogyan jav\u00edtsuk alv\u00e1smin\u0151s\u00e9g\u00fcnket? A kev\u00e9s, vagy rossz min\u0151s\u00e9g\u0171 alv\u00e1s megterheli az immunrendszert, lass\u00edtja a test gy\u00f3gyul\u00e1si folyamatait \u00e9s ez\u00e1ltal hozz\u00e1j\u00e1rul a kr\u00f3nikus&nbsp;betegs\u00e9gek kialakul\u00e1s\u00e1hoz. Az alv\u00e1s \u2013 illetve annak hi\u00e1nya \u2013 k\u00f6zvetlen\u00fcl kihat a m\u00e1snapi teljes\u00edtm\u00e9ny\u00fcnkre,&#8230;<\/p>","protected":false},"author":1,"featured_media":4740,"menu_order":0,"template":"","portfolio-types":[28,18],"class_list":["post-4600","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-types-aktualis","portfolio-types-eloadas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alv\u00e1s el\u0151ad\u00e1s - WorkLife - Dolgoz\u00f3i wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worklifeco.com\/en\/portfolio-item\/ez-egy-proba\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alv\u00e1s el\u0151ad\u00e1s - WorkLife - Dolgoz\u00f3i wellbeing\" \/>\n<meta property=\"og:description\" content=\"Tartalom Mennyit kellene aludnunk, \u00e9s hogyan jav\u00edtsuk alv\u00e1smin\u0151s\u00e9g\u00fcnket? A kev\u00e9s, vagy rossz min\u0151s\u00e9g\u0171 alv\u00e1s megterheli az immunrendszert, lass\u00edtja a test gy\u00f3gyul\u00e1si folyamatait \u00e9s ez\u00e1ltal hozz\u00e1j\u00e1rul a kr\u00f3nikus&nbsp;betegs\u00e9gek kialakul\u00e1s\u00e1hoz. 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