{"id":4842,"date":"2024-03-30T23:21:21","date_gmt":"2024-03-30T22:21:21","guid":{"rendered":"https:\/\/worklifeco.com\/?post_type=portfolio&#038;p=4842"},"modified":"2024-03-30T23:22:14","modified_gmt":"2024-03-30T22:22:14","slug":"szorongas-es-stressz-tudomanyosan-igazolt-gyakorlatok","status":"publish","type":"portfolio","link":"https:\/\/worklifeco.com\/en\/portfolio-item\/szorongas-es-stressz-tudomanyosan-igazolt-gyakorlatok\/","title":{"rendered":"Szorong\u00e1s \u00e9s stressz \u2013 Tudom\u00e1nyosan igazolt gyakorlatok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4842\" class=\"elementor elementor-4842\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d9090 e-flex e-con-boxed e-con e-parent\" data-id=\"39d9090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dccd7ea elementor-widget elementor-widget-pix-img\" data-id=\"dccd7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-img.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"d-inline-block\" ><div class=\"pix-img-el    shadow-lg center d-inline-block  w-100 rounded-lg\"  ><img fetchpriority=\"high\" decoding=\"async\" class=\"card-img2 pix-img-elem rounded-lg  h-1002\" style=\"height:auto;\" width=\"687\" height=\"412\" srcset=\"https:\/\/worklifeco.com\/wp-content\/uploads\/worklife-portfolio-105.jpg 687w, https:\/\/worklifeco.com\/wp-content\/uploads\/worklife-portfolio-105-300x180.jpg 300w\" sizes=\"(max-width: 687px) 100vw, 687px\" src=\"https:\/\/worklifeco.com\/wp-content\/uploads\/worklife-portfolio-105.jpg\" alt=\"Image link\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9716e0 e-flex e-con-boxed e-con e-parent\" data-id=\"c9716e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3ac91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ce3ac91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tartalom<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a8b6f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e3a8b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezen a workshopon olyan tudom\u00e1nyosan is igazolt technik\u00e1kat ismerkedhetsz meg, amiket stresszhelyzetekben \u00e9s szorong\u00e1s eset\u00e9n h\u00edvhatsz seg\u00edts\u00e9g\u00fcl. A gyakorlatok a mindfulnesst\u0151l, a fizikai relax\u00e1ci\u00f3ig terjednek, hogy mindenki megtal\u00e1lja a sz\u00e1m\u00e1ra megfelel\u0151t.<br \/><br \/>Fontos, hogy ez csak gyakorlatiasan megy, azaz \u00e9lesben kipr\u00f3b\u00e1ljuk a munkav\u00e1llal\u00f3kkal az \u00f6sszes gyakorlatot, hogy megtapasztalj\u00e1k hogyan m\u0171k\u00f6dik \u00e9l\u0151ben, mi az, ami sz\u00e1mukra megval\u00f3s\u00edthat\u00f3, mi m\u0171k\u00f6dik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tartalom Ezen a workshopon olyan tudom\u00e1nyosan is igazolt technik\u00e1kat ismerkedhetsz meg, amiket stresszhelyzetekben \u00e9s szorong\u00e1s eset\u00e9n h\u00edvhatsz seg\u00edts\u00e9g\u00fcl. A gyakorlatok a mindfulnesst\u0151l, a fizikai relax\u00e1ci\u00f3ig terjednek, hogy mindenki megtal\u00e1lja a sz\u00e1m\u00e1ra megfelel\u0151t. Fontos, hogy ez csak gyakorlatiasan megy, azaz \u00e9lesben&#8230;<\/p>","protected":false},"author":1,"featured_media":4817,"menu_order":0,"template":"","portfolio-types":[23],"class_list":["post-4842","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-types-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szorong\u00e1s \u00e9s stressz \u2013 Tudom\u00e1nyosan igazolt gyakorlatok - WorkLife - Dolgoz\u00f3i wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worklifeco.com\/en\/portfolio-item\/szorongas-es-stressz-tudomanyosan-igazolt-gyakorlatok\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szorong\u00e1s \u00e9s stressz \u2013 Tudom\u00e1nyosan igazolt gyakorlatok - WorkLife - Dolgoz\u00f3i wellbeing\" \/>\n<meta property=\"og:description\" content=\"Tartalom Ezen a workshopon olyan tudom\u00e1nyosan is igazolt technik\u00e1kat ismerkedhetsz meg, amiket stresszhelyzetekben \u00e9s szorong\u00e1s eset\u00e9n h\u00edvhatsz seg\u00edts\u00e9g\u00fcl. 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